States of Matter is a self-guided grief journal designed to support individuals as they process and navigate the complex emotions of loss. Rooted in sensory engagement, the journal uses interactive exercises based on the five senses: sight, sound, touch, taste, and smell, as therapeutic tools to encourage healing beyond words. Each section is thoughtfully curated to help users connect with their emotions, memories, and surroundings in a meaningful way. By engaging the senses, the journal creates space for reflection, remembrance, and personal expression, offering gentle prompts and coping strategies that adapt to the reader’s own pace and needs.
With a focus on the intimate and often unspoken aspects of grief, States of Matter becomes a multi-sensory memorial space, quietly comforting and deeply personal. It offers an alternative approach to traditional journaling, guiding users through a journey of healing by helping them rediscover presence, memory, and connection in the everyday.